How can children improve their immunity? This is a problem that almost all parents are concerned about. Improve immunity, children are less sick and parents are less worried.

　　Babies are born with some antibodies transmitted by their mothers through the placenta during pregnancy, but these antibodies are not enough to protect children from getting sick, especially from serious illness. Besides this, what else can children do to improve their immunity the day after tomorrow?

　　The first thing is to ensure a balanced nutrition for children. Only when human cells get all the nutrients they need can they grow healthily and be healthy. Balanced nutrition and balanced diet. For some picky eaters, on the basis of a balanced diet as much as possible, choose nutritional supplements appropriately and pertinently.

　　Then there is exercise. For some children who have no special diseases but have poor physical resistance since childhood, they should be allowed to participate in moderate exercise from an early age, which can be running, dancing, taekwondo and other interest classes. It will not be effective for a day or two, and the longer they persist, the more obvious the effect will be.

　　Finally, vaccination. There are vaccines for newborns to teenagers. Now there are a class I vaccine and a class II vaccine for babies. The first type of vaccine must be given, and the second type of vaccine is at its own expense, but it is also very important and can be given selectively. Of course, you can't infect all vaccines in order to prevent future diseases. These are some common diseases and highly contagious viruses.

　　Some parents pursue so-called "sterility" for their children's healthy growth, and often use disinfectants to scrub their children's supplies. Is this really good for their children's growth? In fact, the opposite is true! We should provide children with a clean environment, not sterile, and make the immune system mature through a small amount of continuous stimulation in the environment. Moreover, children have been exposed to a "sterile" environment since childhood. What if they go out? It is impossible to never go to supermarkets, shopping malls, stations, airports and other crowded places. At that time, it will be even more fragile!

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　　Infants and young children's physical development is not yet mature, the immune system is not yet perfect, and germs are easy to invade, which makes children sick.

　　When the incidence is high, the resistance will go from bad to worse, which will form a vicious circle again and again. Therefore, parents should learn to take care of their children correctly and do the following:

　　one

　　Proper motion

　　Parents should encourage their children to participate in outdoor sports, which can effectively enhance their resistance, which is more practical and obvious than taking drugs to enhance resistance.

　　The Guide to Preschool Children's Exercise (Expert Consensus Edition) (hereinafter referred to as the Guide) suggests that:

　　Children should spend more than 180 minutes in various types of physical activities throughout the day. Among them, moderate and above intensity of physical activity accumulated not less than 60 minutes.

　　Note: 180 minutes refers to the cumulative time of all activities in a day, including going upstairs and downstairs, packing toys, etc.

　　Among them, moderate-intensity exercise is especially important for children aged 3-6, which can effectively stimulate the development of heart, cardiovascular, bones and muscles.

　　2

　　Timely clothing reduction

　　Recommend a baby dress code to parents:

　　Under 1 year old, you can wear more clothes than adults; 1~2 years old, the body temperature regulation ability is basically the same as that of adults, so you can dress like adults; Above 3 years old, can basically express warmth and coldness, and can be worn according to the child's feelings and wishes.

　　In addition, take an extra piece of clothing when you go out and adjust your clothes according to the ambient temperature.

　　three

　　Eat breakfast

　　Breakfast can make children produce enough calories, increase resistance and keep out the cold.

　　four

　　Cultivate hygiene habits

　　Children should be trained to wash their hands before and after meals.

　　five

　　Ensure ventilation

　　Children's rooms must always be ventilated with windows, and blocking the dirty air in the room is even worse for children's health.

　　six

　　Isolate and prevent colds

　　If someone in the family has a cold, they should avoid contact with their children to prevent them from being infected.

　　If a child has a cold in kindergarten, attention should be paid to isolation and prevention, and necessary disinfection, ventilation, drying bedding and other treatments should be carried out.

　　In addition, don't take your children to crowded public places during the high season of cold or flu.

　　1. The correct feeding, the child's congenital spleen and stomach deficiency, so the diet should be easy to digest, the whole grain should be raised, and the five vegetables, five fruits and five livestock should be supplemented. Never reverse the nutritional ratio.

　　2. The correct work and rest time, sleep around 9: 00, because 9: 00 to 11: 00 is the seasonal period of the triple energizer, and sleeping at this time can regulate the triple energizer, which is the balance of yin and yang of the human body.

　　3. Proper exercise. Strengthening outdoor exercise and getting more sunshine will help to enhance immunity.

　　4. Correct treatment, such as common diseases in children such as colds, can be cured by some external treatment methods, so don't use drugs, because children's hepatobiliary drainage ability is not perfect.