Head up movement

　　The purpose of head-up exercise is to train neck muscles and promote head-up. The preparatory action is: the baby is prone on the bed, and the adult holds the baby's elbows and forearms behind the baby. The action is very simple. 1. Make the baby's upper limbs flex and put his hands under his chest. 2. Raise the baby's head gradually.

　　Turn over movement

　　The turning movement is to promote the development of the baby's turning movement. When preparing, the baby lies on his back with his arms at his side, and the adult holds the baby's upper arms. The movements are: "1, 2" The adult pulls the baby's left upper arm and gently turns it to the right. "3, 4" restore. (The second overheating four beats are in the opposite direction)

　　Relaxation exercise

　　The purpose is naturally to restore the autonomic nervous system from a tense state to a quiet level. The preparatory action is the same as the first section. The movements are as follows: 1. Lift the left arm 45; 2. reduction; 3. Lift the right arm to 45; 4. restore.

　　You can do some simple exercises, massage and other activities. First of all, according to the baby's age and physical condition, you can carry out exercises suitable for your age, such as "hands and feet exercises", "hugs exercises" and "crawling exercises". These exercises can exercise your baby's physical coordination and flexibility. In addition, you can also give your baby some massage, such as massaging the abdomen, back and legs, which can promote your baby's digestion and sleep. Secondly, parents can use some interesting children's songs, games, toys and other ways to increase the baby's interest and let the baby get exercise in play. In short, in the process of doing exercises, we must pay attention to the baby's safety, and choose the appropriate exercises and massage according to the baby's physical condition and reaction.

　　1.

　　Elbow flexion and extension exercise: grab the child's hand and make his arm slowly straighten and bend up and down. Start with one hand, once left and once right when you are used to it, and then hold your arms three times at the same time. This can be repeated many times.

　　2.

　　Lower limb flexion and extension exercise: gymnastics that makes the whole leg straight and bent. Those children who move their legs badly will soon kick their feet if they practice more.

　　3.

　　Sit-up exercise: grab the child's elbows with both hands and gently lift the upper body. After getting used to it, you can further pull the child into a sitting position.